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Healthy Living Books & Diet & weight loss books

	Daily Journal Bring this chart to your doctor, put it in a ring binder, & make a copy for a friend Join our health discussion groups also see: Monthly Log
	Day ______ of my menstrual cycle Today"s Date ___/___/____ Nutrition: Foods & Beverages Weight for this day______       Physical Health today: Exercise, Discomfort, Sleep Disturbances       Medications (including vitamins, herbs, prescriptions, non-prescriptions, creams and ointments)       Spiritual Health For this Day: List Stressors of the day Fight with your husband, your work, etc List energizers of the day Meditation, Praying       What you did for yourself today: Example: bubble bath, call a friend, see a movie
	Comments? Ideas? Questions? Important disclaimer about this site

FREE recipes, desserts, crafts & health ideas
Healthy Living Books & Diet & weight loss books
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