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Larrian Gillespie
author of: "You Don't Have to Live with Cystitis"
hosted by Sue Spataro, RN, BSN
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Dr. Gillespie interviews: "You're Not Crazy, It's Your Hormones" | "Menopause Diet" | "Goddess Diet" | "Gladiator Diet" | "You Don't Have to Live with Cystitis"
Cystitis Interview: Introduction | Misconceptions are like Vampires | Regular cystitis and interstitial cystitis | How to prevent cystitis | Douching - Is it bad? | Giving Urine: The RIGHT way | Urinary Incontinence | FREE Book Excerpt: Menopause & incontinence
FREE Book Excerpt:
Female, Fat and Forty | FREE Recipes: White bean dip | Classic French Omelette | Bay Watch Turkey Burgers | Spicy Beef
Related Areas: Women's Health Center | Exercise | Menopause & Peri-Menopause | Holistic & Natural Medicine | Osteoporosis | Urology (Urinary Health) | Weight Loss
Introduction
  • see the women's health centerHow many times have you had that horrible burning feeling when urinating?
  • How many times have you had to dash to the bathroom because you didn't think you could make it without an "accident"?
  • How many times have you had to go on antibiotics for weeks, just to get rid of an urinary tract infection?
  • How many times have you "lost your water" when laughing or sneezing?

click here to find out more about Suemtalogo.gif (2318 bytes)Sue:
If the answers to any of the questions is "too many times" then you need to read Dr. Larrian Gillespie's book You Don't Have to Live With Cystitis.

gillespie.jpg (3699 bytes)Dr. Gillespie a Beverly Hills urologist, more specifically an uro-gynecologist ( a specialist in women's urinary health) has written a book that can help any woman avoid urinary tract infections and long weeks of antibiotics.  She tells us the truth about what these infections are and how to prevent them.. Dr. Gillespie throws out all those myths about urinary tract infections and replaces them with the truth.

You Don't Have to Live With Cystitis is written simply but communicates what women have long wanted to know but no one has told them- how to have better urinary health at every stage of their life.

Dr. Gillespie one of a very few female urologists and an expert in the area of pelvic pain really gets the heart of the matter; focusing on women's bodies and how they can break from the vicious cycle of cystitis.

Dr. Gillespie extensively covers this area of health, including the newest treatments, how diet affects urinary health, how to treat infections naturally, and the surprising role of exercise and lower back problems.

As usual, I am impressed with your work in You Don't Have to Live With Cystitis : ).   As with your other books, The Goddess Diet (see interview) and The Menopause Diet (also this interview) you really put women first and talk to us intelligently; you give us all the facts.  Thank you for your book and thank you for talking with me
today : ).

Misconceptions are like Vampires

click here to find out more about SueSue:
In your terrific book You Don't Have to Live with Cystitis, you really take a lot of time discussing the many misconceptions about how women "get" cystitis. What are some of the most common myths you hear as an urologist and why do they continue to stay with us?

gillespie.jpg (3699 bytes)Larrian:
It's like vampires.  They stay with us because we like being scared...and unfortunately, medicine has a long history of scaring women into "doing what they are told" regardless of the logic. An example: women are told they get cystitis because they are not clean enough, have too much sex- while men are told they get prostatitis from not ENOUGH sex! It's all a matter of viewpoint. The reason women get cystitis is basic: what gets in must get out....and it all boils down to mechanics. All women get bacteria into their bladder during intercourse...but if you can't efficiently empty your bladder afterwards, the bacteria can multiply because of poor flow. Think of your urine stream as being able to wash dirt from the sidewalk. If it is just a "piddle" it doesn't do a very good job. This leads us to another myth...that women should urinate before and IMMEDIATELY after sex. Again, whether or not you have urine in the bladder is of little consequence as long as you can generate a good stream at an appropriate time. Leaping up right after sex and trying to squeeze a few drops out isn't going to send those buggies flying into the toilet...they will hold onto your bladder lining for dear life instead! Another myth: that drinking cranberry juice treats an infection...that makes about as much sense as putting out a fire with gasoline. Cranberry juice makes your urine MORE acidic, which provides the bacteria with MORE urea to split in order to multiply. So don't take cranberry juice if you HAVE an infection...instead take a 1/4 teaspoon of baking soda to help calm down your symptoms and use only a single dose of an antibiotic.

Regular cystitis and interstitial cystitis

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Women seem to have a little trouble distinguishing between cystitis and interstitial cystitis. Could you please tell us the definition of each and how they differ?

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